Oatmeal With Mango And Coconut Recipe

Name: Oatmeal With Mango And Coconut Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By Real Simple

Turn breakfast into a tropical treat with toasted coconut and diced fresh mango. Get the recipe for oatmeal with mango and coconut.

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15minstotal

ingredients serve

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Ingredients For Oatmeal With Mango And Coconut Recipe

2 tablespoon Unsweetened flaked coconut
1 Serving quick cooking or old fashioned rolled oats
1 tablespoon Brown sugar
0.5 cup Mango chopped

Nutrition
value

375

calories per serving

27 g Fat7 g Protein26 g Carbs6 g FiberOther

Current Totals

27 g Fat
7 g Protein
26 g Carbs
6 g Fiber

MacroNutrients

Carbs
26 g
Protein
7 g
Fiber
6 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
34 mg
Iron
3 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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