1.5 cup Coconut , if using frozen the defrost and then use
0.5 cup Milk
0.33333333333333326 cup Sugar
0.5 cup Mango pulp or puree
1 pinch Green cardamom seeds powder
Nutrition value
119
calories per serving
10 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
10 g Fat
1 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment