This sweet, tart, hot chutney showcases the beauty of mangoes, but also works wonderfully with pineapple. Serve with griddle-cooked corn flatbread or atop a piece of grilled wild salmon.
6 Dried red chiles, such as thai, cayenne or chile de arbol, stemmed
0.25 cup Firmly Packed Dark Brown Sugar
1 cup Water
0.25 teaspoon Salt
Nutrition value
104
calories per serving
4 g Fat< 1 g Protein15 g Carbs2 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
