For a no-bake meal that is perfect for warm weather, try these mango chicken summer rolls with avocado and a peanut dipping sauce. this healthy recipe is gluten-free.
1 Ripe mango, peeled and cut into strips or chunks
0.5 Ripe avocado, peeled and cut into chunks
8 ounce Rice noodles, cooked
0.5 cup A smooth natural peanut butter
1 teaspoon Sesame oil
1 teaspoon Coconut aminos
1 teaspoon Maple syrup
1 teaspoon Hot water
Nutrition value
307
calories per serving
7 g Fat11 g Protein47 g Carbs3 g FiberOther
Current Totals
7 g Fat
11 g Protein
47 g Carbs
3 g Fiber
MacroNutrients
Carbs
47 g
Protein
11 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment