Lunchbox Idea:Chicken And Mango Summer Rolls Recipe

Name: Lunchbox Idea:chicken And Mango Summer Rolls Recipe
Yield: 6
Cuisine: Vietnamese

Recipe By Honest Cooking

Let your creativity run wild with these rice paper rolls. I adore the combination of chicken & mango for its light, fresh and sweet flavours.

3.6

12 Rating -

Rate

Non Vegdiet

Lunchbox Idea:Chicken And Mango Summer Rolls

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Ingredients for Lunchbox Idea:Chicken And Mango Summer Rolls Recipe

0.17 Skinless free-range chicken breast fillets
0.17 teaspoon Black peppercorns
0.17 Spring onion scallions, roughly chopped
0.17 Slice of ginger
0.17 teaspoon Sea salt
1 Large vietnamese rice paper
As required Iceberg lettuce washed & shredded
As required Mint leaves washed & shredded
0.83 Rice vermicelli soaked in hot water formins and drained
2 Mango slices
1 stick Cucumber
0.17 teaspoon Rice vinegar
1/2 teaspoon Sugar
1/4 tablespoon Fish sauce
0.08 Red chilli chopped
0.17 Garlic clove crushed

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking