This delicious Mango banana smoothie is like having dessert for breakfast. You can have this tropical delight in the afternoon as well – it is filling and will keep you from snacking mindlessly.
STEP 1.Tart with adding milk (or liquid of your choice) in the blender.
STEP 2.Add chopped mangoes, bananas, cardamom (if using) and honey
STEP 3.Blend until smooth. .and now pour in glass nd garnish with tutti fuitty and some chopped almonds...
Nutrition value
866
calories per serving
39 g Fat25 g Protein102 g Carbs9 g FiberOther
Current Totals
39 g Fat
25 g Protein
102 g Carbs
9 g Fiber
MacroNutrients
Carbs
102 g
Protein
25 g
Fiber
9 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
1015 mg
Iron
21 mg
Vitamin A
261 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
283 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
698 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment