Mango and Peach Salsa & Oven Baked Pork Chops Recipe
Recipe By Platter Talk
A couple of days ago i experienced a "first. " i've had mangoes on my mind for a few weeks now. likely because, by nature, i always seem to be thinking about food in general-.
Ingredients For Mango and Peach Salsa & Oven Baked Pork Chops Recipe
2 Ripe mangoes peeled and diced
2 Ripe peaches peeled and diced
0.25 Red onion finely chopped
0.5 Cucumber peeled, seeds removed and finally diced
1 Small jalapeno pepper finely chopped
0.5 cup Fresh cilantro stems removed and finely chopped
0.5 Juice from fresh lime
As required Salt and pepper to taste
Pork chops
Garlic salt
Fresh ground peppercorn
1 tablespoon Butter
0.25 cup Vegetable oil
Nutrition value
203
calories per serving
16 g Fat1 g Protein12 g Carbs3 g FiberOther
Current Totals
16 g Fat
1 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
805 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
