Ingredients For Mango and other fruit custard Recipe
1 liter Milk
1.5 cup Sugar
2 teaspoon Almond, pistachio flakes
2 teaspoon cardamom powder
3 tablespoon mango pulp
Chop apple, banana, pomegranate, grapes. It depends on how thick you prefer
2 tablespoon Custard powder
Nutrition value
446
calories per serving
24 g Fat9 g Protein50 g Carbs2 g FiberOther
Current Totals
24 g Fat
9 g Protein
50 g Carbs
2 g Fiber
MacroNutrients
Carbs
50 g
Protein
9 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
221 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
