Mango And Coconut Rolls Recipe

Name: Mango And Coconut Rolls Recipe
Total time: 120 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Fresh mango pulp with sweetened coconut, rolled and baked to perfection.

4.6

16 Rating - Rate

Vegdiet

2hr total

1hr 15minsPrep

45minsCook

ingredients serves

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Ingredients For Mango And Coconut Rolls Recipe

0.75 cup whole wheat flour
0.75 cup All purpose Flour
1 teaspoon instant yeast
4 cardamon pods, cover removed and seeds roughly crushed
4 tablespoon Sugar
0.75 cup 1 cup of Warm water
2 tablespoon Oil
1 pinch Salt
Filling
0.5 cup Fresh mango pulp
2 tablespoon sweetened coconut
3 tablespoon sugar Glaze castor sugar and 1 tsp water or milk

Nutrition
value

253

calories per serving

12 g Fat3 g Protein32 g Carbs2 g FiberOther

Current Totals

12 g Fat
3 g Protein
32 g Carbs
2 g Fiber

MacroNutrients

Carbs
32 g
Protein
3 g
Fiber
2 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
13 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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