0.5 pound Italian sausage, casings removed and broken into chunks
0.25 cup Extra virgin olive oil
0.5 cup Minced yellow onion
1 Red Bell Pepper, Sliced
2 Cloves Garlic, Minced
0.25 cup Dry white wine
4 cup Canned Diced Tomatoes, Undrained
1 pinch Red pepper flakes
As required Salt and ground black pepper
0.25 cup Grated romano cheese
2 tablespoon Chopped Fresh Basil
Nutrition value
309
calories per serving
23 g Fat13 g Protein9 g Carbs5 g FiberOther
Current Totals
23 g Fat
13 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
1630 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
1 mcg
Vitamin C
93 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
