Ingredients For Malaysian Duck In Lettuce Cups Recipe
1 tablespoon Vegetable oil
1 tablespoon Sesame oil
2 Cloves garlic, peeled and finely chopped
1 tablespoon Fresh coarsely grated ginger
300 gram About cooked duck meat, from 2 duck breasts, finely diced
2 stick Celery, Finely Chopped
4 Spring onions, trimmed and sliced
60 gram Fresh shiitake mushrooms, finely chopped
60 gram Fresh beansprouts, roughly chopped
0.5 teaspoon Crushed dried chilli flakes
0.5 teaspoon Chinese Five Spice Powder
4 teaspoon Dark soy sauce
2 teaspoon Chinese rice wine or dry sherry
A good handful each of chopped fresh mint and coriander
To serve
Nutrition value
154
calories per serving
7 g Fat13 g Protein11 g Carbs5 g FiberOther
Current Totals
7 g Fat
13 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
146 mg
Iron
5 mg
Vitamin A
229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment