Ghewar is a traditional sweet of haryana/rajasthan. It is very popular in shravan, that is a holy month of hindu calender. On the occasion of rakhsabandhan sister offers this sweet to her brother.
Ingredients For Malai Ghewar-A Traditional Sweet Recipe
2 cup Flour
0.25 cup Ghee
0.5 cup Milk
4 cup Chilled water
1 lemon Juice
1 cup Sugar
5 Cardamom
15 saffron threads
8 Almond
10 Pistachios
ghee / oil for frying
250 gram Rabi
Nutrition value
136
calories per serving
6 g Fat2 g Protein19 g Carbs1 g FiberOther
Current Totals
6 g Fat
2 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
2 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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