Gheur (a traditional dogri recipe)

Recipe By Better Butter

Gheur is very traditional jammu and kashmir recipe. Dogri people make this dish when new member arrive their home at first time like new bride or son in law. Got this recipe from youtube and tried it.

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1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Gheur (a traditional dogri recipe)
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ingredients serve

Ingredients for Gheur (a traditional dogri recipe) Recipe

  • 0.33 cup maida or all purpose flour
  • As required Water
  • As required Salt
  • 0.33 teaspoon ajwain seeds
  • cup Half coriander leaves finely chopped
  • 0.08 cup fresh peas
  • As required oil for frying
Nutrition
value
186
calories per serving
< 1 g Fat6 g Protein39 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    39g
  • Fiber
    2g

MacroNutrients

  • Carbs
    39g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter