Ingredients For Makhandi halwa (jaggery sheera) Recipe
1 cup Semolina
1 cup Milk
1 cup Jaggery
0.5 cup Ghee
0.5 teaspoon cardmon powder
chopped almonds and melon seeds
1 pinch red food
Nutrition value
444
calories per serving
6 g Fat10 g Protein84 g Carbs5 g FiberOther
Current Totals
6 g Fat
10 g Protein
84 g Carbs
5 g Fiber
MacroNutrients
Carbs
84 g
Protein
10 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
118 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment