This rich linguine casserole recipe eliminates nearly half the saturated fat from the original—but keeps the creamy texture and distinctive Swiss cheese flavor. —Mike Tchou, Pepper Pike, Ohio.
Ingredients For Makeover Linguine with Ham & Swiss Cheese Recipe
8 ounce Uncooked whole wheat linguine, broken in half
2 cup Cubed fully cooked ham
1.75 cup Shredded swiss cheese, divided
1 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
1 cup Reduced fat sour cream
1 Medium onion, chopped
1 Small green pepper, finely chopped
Nutrition value
322
calories per serving
16 g Fat17 g Protein27 g Carbs2 g FiberOther
Current Totals
16 g Fat
17 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
17 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
204 mg
Iron
2 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
228 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
