If your head is swimming with the idea of setting this savory main dish in front of your hungry bunch, but you'd like a lighter version, try this version of the dish. Taste of Home Test Kitchen, Greendale, Wisconsin.
Ingredients For Makeover Creamy Halibut Enchiladas Recipe
4 cup Water
2 pound Halibut, cut into 1 inch cubes
6 ounce Reduced Fat Cream Cheese
0.6666666666666665 cup Fat free sour cream
4 Green onions, chopped
2 can Chopped green chilies
1 can Chopped ripe olives, drained
2 Jalapeno peppers, seeded and chopped
1.5 teaspoon Ground Cumin
8 Flour Tortillas
4.5 teaspoon All purpose flour
1.5 cup Fat free half and half
1.25 cup Shredded reduced fat monterey jack or part skim mozzarella cheese
0.33333333333333326 cup Shredded Parmesan Cheese
0.5 cup Salsa
Nutrition value
293
calories per serving
9 g Fat28 g Protein21 g Carbs3 g FiberOther
Current Totals
9 g Fat
28 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
28 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
177 mg
Iron
1 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
426 mg
Selenium
57 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
