Mexican food is often loaded with fat and calories. We were able to take this recipe and make it over to be a healthier version you will be proud to serve to your family. Taste of Home Test Kitchen, Greendale, Wisconsin.
Ingredients For Makeover Chicken Enchiladas Recipe
1 pound Boneless Skinless Chicken Breasts
0.5 cup Water
5 teaspoon Minced garlic, divided
1 cup Finely Chopped Onion
4 teaspoon Canola oil
2 can Chopped green chilies
4 teaspoon Chili powder
1.25 teaspoon Salt
1 teaspoon Each ground cumin and dried oregano
0.25 teaspoon Pepper
0.5 cup All purpose flour
1.5 cup Reduced sodium chicken broth, divided
1 cup Fat free milk
2 cup Shredded reduced fat mexican cheese blend, divided
12 Corn Tortillas
1 cup Thinly sliced green onion, divided
Nutrition value
308
calories per serving
16 g Fat26 g Protein13 g Carbs4 g FiberOther
Current Totals
16 g Fat
26 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
26 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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