The Taste of Home Test Kitchen trimmed the cholesterol and saturated fat in my original meat-lover's lasagna recipe, and came up with this healthier version. Jacob Kitzman, Seattle, Washington.
Ingredients For Makeover Beef & Sausage Lasagna Recipe
0.75 pound Lean Ground Beef
0.75 pound Italian turkey sausage links, casings removed
1 Medium onion, chopped
1 Medium green pepper, chopped
1 Jar spaghetti sauce
1 Package reduced fat cream cheese, cubed
1 cup 1% cottage cheese
1 Large egg, lightly beaten
1 tablespoon Minced Fresh Parsley
6 Whole wheat lasagna noodles, cooked and drained
1 cup Shredded reduced fat italian cheese blend
3 teaspoon Italian seasoning, divided
1 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
206
calories per serving
12 g Fat18 g Protein6 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
18 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
18 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
181 mg
Iron
2 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
210 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
