This healthier version of bacon chicken Alfredo offers all the creamy comfort and rich homey flavor of the original, but slashes calories, cholesterol and sodium. —Irene Sullivan, Lake Mills, Wisconsin.
Ingredients For Makeover Bacon Chicken Alfredo Recipe
1 Package whole wheat fettuccine
8 Bacon strips, chopped
1 pound Boneless skinless chicken breasts, cubed
0.5 teaspoon Salt, divided
0.25 teaspoon Pepper
2 Garlic cloves, minced
1 tablespoon Butter
3 tablespoon Cornstarch
3 cup 2 milk
1 cup Half and half cream
1 Package frozen chopped spinach, thawed and squeezed dry
1 cup Grated parmigiano reggiano cheese, divided
0.5 teaspoon Italian Seasoning
Nutrition value
286
calories per serving
17 g Fat18 g Protein15 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
18 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
0 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
221 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment