Tender morsels of chicken are bathed in a rich and spicy blend of tart sour cream and pungent cumin, nutmeg and allspice. Fold in diced tomatoes and serve over steamed rice or couscous. For best flavor, grind these exotic spices just before cooking.
Ingredients For Make-Believe Middle Eastern Chicken Recipe
2 tablespoon Vegetable Oil
2 Skinless, boneless chicken breast halves - cut into cubes
0.5 cup Sour cream
0.5 cup Half-and-half cream
3 teaspoon Ground Cumin
0.5 teaspoon Ground nutmeg
0.5 teaspoon Ground allspice
1 teaspoon Ground white pepper
Nutrition value
227
calories per serving
22 g Fat3 g Protein5 g Carbs2 g FiberOther
Current Totals
22 g Fat
3 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
134 mg
Iron
1 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
