Ingredients For Make-Ahead Meat Loaf Muffins Recipe
1 Egg, lightly beaten
0.25 cup Seasoned fine dry bread crumbs
0.25 cup Finely chopped fresh mushrooms
0.25 cup Shredded carrot
0.25 cup Finely chopped onion
2 tablespoon Ketchup
2 teaspoon Dijon style mustard
2 teaspoon Reduced sodium worcestershire sauce
1 Clove garlic, minced
1.25 pound Lean ground beef
0.5 cup Barbecue sauce
24 ounce 1/2 of package refrigerated sour cream and chive mashed potatoes
0.25 cup Reduced fat shredded cheddar
Nutrition value
329
calories per serving
16 g Fat25 g Protein20 g Carbs3 g FiberOther
Current Totals
16 g Fat
25 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
25 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
300 mg
Selenium
18 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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