Ingredients For Make-Ahead Freezer Chicken Parmesan Recipe
1 pound Skinless, boneless chicken breast halves
1 Large egg, beaten
0.33333333333333326 cup Bread crumbs
2 tablespoon Grated Parmesan Cheese
0.75 teaspoon Italian Seasoning
0.5 teaspoon Garlic powder
1 can Tomato Sauce
Nutrition value
283
calories per serving
12 g Fat31 g Protein12 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
31 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
31 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
294 mg
Selenium
32 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
