Ingredients For Make-Ahead Chili & Cheese Lasagna Recipe
1 pound Lean Ground Beef
2 Cloves Garlic, Minced
1 Jar classico tomato and basil pasta sauce
0.75 cup Taco bella thick and chunky salsa
0.25 cup Water
1 can Black beans, rinsed
1 Green pepper, finely chopped
1 tablespoon Chili powder
2 teaspoon Ground Cumin
9 Lasagna noodles, cooked
1 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
Nutrition value
113
calories per serving
8 g Fat9 g Protein2 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
9 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
9 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
