0.33000000000000007 cup Cascadian farmtm frozen organic harvest berries
1 Banana
0.5 cup Coconut milk or almond milk
3 tablespoon Orange juice
1 tablespoon Chia seed
0.5 cup Nature valleytm coconut and almond granola
0.5 Banana, sliced
1 Fresh raspberries
2 tablespoon Toasted coconut
1 tablespoon Almond butter, melted
Nutrition value
1261
calories per serving
68 g Fat27 g Protein135 g Carbs23 g FiberOther
Current Totals
68 g Fat
27 g Protein
135 g Carbs
23 g Fiber
MacroNutrients
Carbs
135 g
Protein
27 g
Fiber
23 g
Fats
Fat
68 g
Vitamins & Minerals
Calcium
263 mg
Iron
7 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
25 mg
Copper
1 mcg
Magnesium
398 mg
Manganese
3 mg
Phosphorus
608 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment