Makai nu auro Recipe

Name: Makai Nu Auro Recipe
Total time: 70 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Roasted corn in tomato gravy that can be served with some hot roti, chapathi or naan on the side.

4.4

13 Rating - Rate

Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Makai nu auro Recipe

1 corn pc
2 tomato pc
1 onion pc
2 Green chilly pcs
1 teaspoon Adrak chopped
1 Lasun chopped spoon
2 coriander chopped spoons
1 Red chilly powder spoon
1 teaspoon Haldi
As required Salt
1 jeera spoon
Garam masala optional
Oil

Nutrition
value

calories per serving

1 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

1 g Fat
3 g Protein
8 g Carbs
7 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
48 mg
Iron
4 mg
Vitamin A
2051 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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