Makai nu auro Recipe

Recipe By Better Butter

Roasted corn in tomato gravy that can be served with some hot roti, chapathi or naan on the side.

4.4
13 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Makai nu auro
plan
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ingredients serve

Ingredients for Makai nu auro Recipe

  • 1/2 corn pc
  • 1 tomato pc
  • 1/2 onion pc
  • 1-1.50 Green chilly pcs
  • 1/2 teaspoon Adrak chopped
  • 1/2 Lasun chopped spoon
  • 1-1.50 coriander chopped spoons
  • 1/2 Red chilly powder spoon
  • 1/2 teaspoon Haldi
  • As required Salt
  • 1/2 jeera spoon
  • As required Garam masala optional
  • As required Oil
Nutrition
value
57
calories per serving
1 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    4mg
  • Vitamin A
    2051mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter