STEP 2.First heat a pan. add ghee and roast makhanas.and peanut
STEP 3.Step 2
STEP 4.Then cool them. put in a plate.add curd,, chopped potato, tomato, corrinder leaves,salt lemon juice and meethi sauth, green chutney.
STEP 5.Step 3 Now serve in glass garnish with coriander leaves and serve
Nutrition value
172
calories per serving
1 g Fat8 g Protein33 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
8 g Protein
33 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
33 g
Protein
8 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment