Maatra chaat Recipe

Recipe By Better Butter

Matra chaat is a famous delhi street food. Served with kulchas, this makes for a great meal. Today, i am making my mother’s recipe of this chaat which is not only totally delicious but also low carb and oil free which makes it a great snack for weight watchers !.

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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Maatra chaat
plan
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ingredients serve

Ingredients for Maatra chaat Recipe

  • 0.17 cup Uncooked dried yellow peas, soaked overnight
  • 0.33 cup Water
  • 0.17 Tomato, finely chopped
  • 0.17 inch ginger, grated + some ginger shreds for granishing
  • 0.33 Medium chilies, finely chopped
  • 0.33 tablespoon tamarind chutney
  • 0.33 tablespoon coriander chutney
  • 0.17 teaspoon Roasted cumin Powder
  • 0.17 teaspoon Roasted cumin Powder
  • 0.17 teaspoon Garam Masala
  • As required Handful of fresh coriander, finely chopped
  • 0.17 Juice of lemon
  • As required Salt
Nutrition
value
40
calories per serving
< 1 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter