Mackerel With Rhubarb Recipe

Name: Mackerel With Rhubarb Recipe
Total time: 60 min
Yield: 4
Cuisine: British

Recipe By Slurrp

Mackerel with rhubarb is a unique and flavorful dish that combines the richness of mackerel with the tartness of rhubarb. The mackerel is pan-seared to perfection, creating a crispy skin and tender flesh. The rhubarb adds a refreshing and tangy element to the dish, balancing out the richness of the fish. This recipe is perfect for those looking to try something different and exciting with their mackerel.

4.6

11 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Mackerel With Rhubarb Recipe

4 Mackerel Fillets
As required Salt And Pepper, To Taste
2 tablespoon Olive Oil
2 cup Rhubarb, Chopped
2 tablespoon Honey
1 tablespoon Lemon Juice
as needed Fresh Herbs, For Garnish

Directions : Mackerel With Rhubarb Recipe

Cooking Directions

STEP 1.Preheat the oven to 400°F (200°C).
STEP 2.Season the mackerel fillets with salt and pepper.
STEP 3.Heat a large skillet over medium-high heat and add olive oil.
STEP 4.Place the mackerel fillets skin-side down in the skillet and cook for 3-4 minutes, until the skin is crispy.
STEP 5.Flip the fillets and cook for another 2-3 minutes, until the fish is cooked through.
STEP 6.Remove the mackerel from the skillet and set aside.
STEP 7.In the same skillet, add the rhubarb and cook for 2-3 minutes, until slightly softened.
STEP 8.Add the honey and lemon juice to the skillet and stir to combine.
STEP 9.Cook for another 2-3 minutes, until the rhubarb is tender and the sauce has thickened.
STEP 10.Serve the mackerel fillets with the rhubarb sauce on top.
STEP 11.Garnish with fresh herbs, if desired.
STEP 12.Enjoy!

Cooking Tips

Make sure to pat the mackerel fillets dry before seasoning them to ensure a crispy skin.
If you don't have fresh rhubarb, you can use frozen rhubarb instead.
Feel free to adjust the amount of honey and lemon juice in the sauce to suit your taste.
Serve the mackerel with a side of roasted vegetables or a fresh salad for a complete meal.

Storage and Serving

Leftover mackerel can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the mackerel in a preheated oven at 350°F (175°C) for about 10 minutes.
Serve the reheated mackerel with the rhubarb sauce.
This dish is best served fresh, but you can also enjoy it cold as a salad topping or in a sandwich.

Nutrition
value

1119

calories per serving

106 g Fat2 g Protein31 g Carbs3 g FiberOther

Current Totals

106 g Fat
2 g Protein
31 g Carbs
3 g Fiber

MacroNutrients

Carbs
31 g
Protein
2 g
Fiber
3 g

Fats

Fat
106 g

Vitamins & Minerals

Calcium
193 mg
Iron
1 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
15 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.