James sommerin's mackerel recipe is a creative take on mackerel fillets. Pickled beetroot, horseradish and white chocolate add a daring taste to the mackerel.
Ingredients For Mackerel, Beetroot, Horseradish & Chocolate Recipe
6 Mackerel fillets
1 tablespoon Olive oil
20 gram Caster sugar
40 gram Plain flour
40 gram Butter
35 gram Milk powder
15 gram Cornflour
Sea salt
75 gram Fresh horseradish
100 gram White chocolate
35 gram Milk powder
4 Fresh mackerel fillets
0.5 Lemon
2 Shallots
50 milliliter Olive oil
Salt
Black pepper
100 milliliter Beetroot juice
1 Beetroot
150 milliliter Balsamic vinegar
1 Bay leaf
45 gram Caster sugar
225 milliliter Apple juice
1 Handful of edible flowers
Olive oil
1 Beetroot
100 milliliter Beetroot juice
150 milliliter Balsamic vinegar
1 Bay leaf
45 gram Caster sugar
225 milliliter Apple juice
40 gram Butter
35 gram Milk powder
40 gram Plain flour
15 gram Cornflour
20 gram Caster sugar
Sea salt
75 gram Fresh horseradish
100 gram White chocolate
35 gram Milk powder
0.5 Lemon
4 Fresh mackerel fillets
50 milliliter Olive oil
2 Shallots
Salt
Black pepper
6 Mackerel fillets
1 tablespoon Olive oil
1 Handful of edible flowers
Nutrition value
576
calories per serving
37 g Fat6 g Protein53 g Carbs7 g FiberOther
Current Totals
37 g Fat
6 g Protein
53 g Carbs
7 g Fiber
MacroNutrients
Carbs
53 g
Protein
6 g
Fiber
7 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment