Ingredients For Macaroni 'N' Kidney Bean Rolls Recipe
1 cup macaroni boiled
1 cup kidney beans boiled
2 teaspoon green chillies finely chopped
1 teaspoon ginger cut into juliennes
1 onion finely chopped
2 teaspoon coriander leaves
As required Salt and pepper
1 teaspoon amchurpowder
A plateful of vermicelli crushed with a ring pin
oil for frying
Cornflour/maida slary
Serve for ginger chutney
Nutrition value
219
calories per serving
2 g Fat13 g Protein34 g Carbs12 g FiberOther
Current Totals
2 g Fat
13 g Protein
34 g Carbs
12 g Fiber
MacroNutrients
Carbs
34 g
Protein
13 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
155 mg
Iron
5 mg
Vitamin A
476 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
265 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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