Ingredients For Macaroni And Cheese With Cauliflower Recipe
12 ounce Multigrain elbow macaroni
1 Head cauliflower, roughly chopped
4 Slices multigrain bread, torn
0.5 cup Fresh Flat Leaf Parsley, Chopped
3 tablespoon Olive oil
Kosher Salt And Black Pepper
1 Onion, Finely Chopped
1.5 cup Grated extra sharp cheddar
1.5 cup Reduced fat sour cream
Nutrition value
318
calories per serving
23 g Fat15 g Protein12 g Carbs2 g FiberOther
Current Totals
23 g Fat
15 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
15 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
516 mg
Iron
2 mg
Vitamin A
703 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
351 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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