Mac And Cheese With Zucchini, Cauliflower And Chia Seeds Recipe

Recipe By Kitchen Nine

4.6
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
Mac And Cheese With Zucchini, Cauliflower And Chia Seeds
plan
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Ingredients for Mac And Cheese With Zucchini, Cauliflower And Chia Seeds Recipe

  • 1/2 cup Brown rice penne
  • 1/4 cup Cauliflower Florets
  • 1/4 cup Zucchini, peeled and shredded
  • 1/4-1/2 tablespoon Coconut oil
  • 0.19 cup Milk of choice
  • 1/4 tablespoon Tapioca flour
  • 0.38 cup Cheddar Cheese, Shredded
  • 1/4 tablespoon Chia seeds
  • As required Sea salt and pepper, to taste
Nutrition
value
612
calories per serving
17 g Fat26 g Protein85 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    26g
  • Carbs
    85g
  • Fiber
    6g

MacroNutrients

  • Carbs
    85g
  • Protein
    26g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    599mg
  • Iron
    5mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    552mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine