Cauliflower Mac And Cheese Bake Recipe

Name: Cauliflower Mac And Cheese Bake Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

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Replace macaroni with cauliflower in our twist on a classic mac and cheese. Our imposter pasta is sure to become a new family favourite.

4.3

21 Rating -

Rate

Vegdiet

45minstotal

20minsPrep

45m.total

20m.Prep

plan

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Ingredients for Cauliflower Mac And Cheese Bake Recipe

1 cup Small cauliflower florets
1/2 tablespoon Non-hydrogenated margarine, divided
0.17 Onion, chopped
0.06 cup Flour
0.33 teaspoon Dry Mustard
0.42 cup Milk
1/4 cup Cracker barrel shredded double cheddar cheese, divided
16.67 cup 0.3333333333333333 kraft % parmesan aged grated cheese, divided

Nutrition
value

9540

calories per serving

143 g Fat1018 g Protein1013 g Carbs7 g FiberOther

Current Totals

Fat
143g
Protein
1018g
Carbs
1013g
Fiber
7g

MacroNutrients

Carbs
1013g
Protein
1018g
Fiber
7g

Fats

Fat
143g

Vitamins & Minerals

Calcium
20516mg
Iron
127mg
Vitamin A
1278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
726mcg
Vitamin B12
25mcg
Vitamin C
81mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
1076mg
Manganese
< 1mg
Phosphorus
17890mg
Selenium
1084mcg
Zinc
78mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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