Ingredients For Macadamia Chia And Raspberry Muesli Bar Recipe
2 cup Raspberries
2 tablespoon Lemon juice
0.5 cup White chia seeds
2 cup Rolled oats
1 cup Shredded coconut
0.5 cup Macadamia, coarsely chopped
0.33000000000000007 cup Pepitas
2 tablespoon Sesame Seeds
0.6699999999999999 cup Maple syrup
Nutrition value
1544
calories per serving
109 g Fat24 g Protein122 g Carbs34 g FiberOther
Current Totals
109 g Fat
24 g Protein
122 g Carbs
34 g Fiber
MacroNutrients
Carbs
122 g
Protein
24 g
Fiber
34 g
Fats
Fat
109 g
Vitamins & Minerals
Calcium
525 mg
Iron
17 mg
Vitamin A
635 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
2 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
336 mg
Manganese
3 mg
Phosphorus
713 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
