Macadamia Crusted Barramundi Fillets Recipe

Recipe By Slurrp

Macadamia Crusted Barramundi Fillets are a delicious and healthy seafood dish. The barramundi fillets are coated in a crunchy macadamia crust, which adds a nutty flavor and a crispy texture. The fillets are then baked to perfection, resulting in a moist and tender fish with a golden crust. This dish is perfect for a weeknight dinner or a special occasion, and it pairs well with a side of roasted vegetables or a fresh salad.

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17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
Macadamia Crusted Barramundi Fillets
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ingredients serve

Ingredients for Macadamia Crusted Barramundi Fillets Recipe

  • 1 Barramundi Fillets
  • 1/4 cup Macadamia Nuts
  • 0.13 cup Breadcrumbs
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Egg, Beaten

Directions: Macadamia Crusted Barramundi Fillets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the macadamia nuts until finely chopped.
  • STEP 3.In a shallow dish, combine the chopped macadamia nuts, breadcrumbs, salt, and pepper.
  • STEP 4.Dip each barramundi fillet into the beaten egg, then coat it in the macadamia nut mixture.
  • STEP 5.Place the coated fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
  • STEP 6.Serve the macadamia crusted barramundi fillets with your favorite side dishes and enjoy!

Cooking Tips

  • Make sure to pulse the macadamia nuts in the food processor until they are finely chopped, but not too fine.
  • If you don't have barramundi fillets, you can use any other white fish fillets as a substitute.
  • For extra flavor, you can add some lemon zest or dried herbs to the macadamia nut mixture.

Storage and Serving

  • Leftover macadamia crusted barramundi fillets can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat the fillets, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated fillets with a squeeze of lemon juice and your favorite side dishes.
Nutrition
value
316
calories per serving
24 g Fat6 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    6g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    1mg
  • Phosphorus
    105mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp