Macadamia Muesli Recipe

Recipe By Kitchen Nine

5
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Vegdiet
15minstotal
15m.total
Macadamia Muesli
plan
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ingredients serve

Ingredients for Macadamia Muesli Recipe

  • 200 gram Oats
  • 180 gram Roasted macadamia
  • 50 gram Coconut flakes
  • 160 gram Golden Raisins
  • 100 gram Sultanas
  • 1/2 cup Honey
Nutrition
value
2632
calories per serving
169 g Fat41 g Protein251 g Carbs31 g FiberOther

Current Totals

  • Fat
    169g
  • Protein
    41g
  • Carbs
    251g
  • Fiber
    31g

MacroNutrients

  • Carbs
    251g
  • Protein
    41g
  • Fiber
    31g

Fats

  • Fat
    169g

Vitamins & Minerals

  • Calcium
    1905mg
  • Iron
    111mg
  • Vitamin A
    271mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    3mg
  • Vitamin B3
    57mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    538mg
  • Manganese
    7mg
  • Phosphorus
    1631mg
  • Selenium
    82mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine