Maacher Jhol Recipe

Name: Maacher Jhol Recipe
Total time: 40 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

Maacher jhol. Fried fish simmered in a tomato-ginger gravy. Flavoured with cumin. Topped with fresh coriander. And a squeeze of lemon. Food heaven

4.9

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Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Maacher Jhol Recipe

4 piece Rohu or katla fish
2 Potatoes cut into long batons
5 Potol or parwal or pointed gourds, peeled and halved longitudinally
1 Tomato pureed
2 teaspoon Ginger paste
2 teaspoon Turmeric powder
4 teaspoon Cumin seeds soaked in a little water and blended to a semi smooth paste with a couple of green chillies
1 teaspoon Whole cumin seeds
2 green chillies slit
2 tablespoon Mustard oil

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Nutrition
value

156

calories per serving

3 g Fat5 g Protein26 g Carbs9 g FiberOther

Current Totals

3 g Fat
5 g Protein
26 g Carbs
9 g Fiber

MacroNutrients

Carbs
26 g
Protein
5 g
Fiber
9 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
147 mg
Iron
6 mg
Vitamin A
1042 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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