Maacher Jhol Recipe

Recipe By Experiences of a Gastronomad

Maacher jhol. Fried fish simmered in a tomato-ginger gravy. Flavoured with cumin. Topped with fresh coriander. And a squeeze of lemon. Food heaven

4.9
15 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

2
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Ingredients For Maacher Jhol Recipe

Nutrition
value
156
calories per serving
3 g Fat5 g Protein26 g Carbs9 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 26 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    6 mg
  • Vitamin A
    1042 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    111 mg
  • Manganese
    1 mg
  • Phosphorus
    135 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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