5 Potol or parwal or pointed gourds, peeled and halved longitudinally
1 Tomato pureed
2 teaspoon Ginger paste
2 teaspoon Turmeric powder
4 teaspoon Cumin seeds soaked in a little water and blended to a semi smooth paste with a couple of green chillies
1 teaspoon Whole cumin seeds
2 green chillies slit
2 tablespoon Mustard oil
Nutrition value
156
calories per serving
3 g Fat5 g Protein26 g Carbs9 g FiberOther
Current Totals
3 g Fat
5 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
147 mg
Iron
6 mg
Vitamin A
1042 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment