Gajar ka halwa is good option for breakfast. Carrot is a good source of beta carotene, fiber, vitamin k, potassium and antioxidants. Milk is a good source of thiamin, riboflavin, vitamin b12, b6 and fat soluble vitamin a d e and k.
Ingredients For Maa ke hath ka gajar ka halwa Recipe
500 gram carrots red
250 milliliter Milk
50 gram Sugar
2 tablespoon Milk powder
2 teaspoon Ghee
1 teaspoon cardamom powder
0.1200000000000001 teaspoon nutmeg powder
10 Almond
Nutrition value
440
calories per serving
19 g Fat9 g Protein55 g Carbs12 g FiberOther
Current Totals
19 g Fat
9 g Protein
55 g Carbs
12 g Fiber
MacroNutrients
Carbs
55 g
Protein
9 g
Fiber
12 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
285 mg
Iron
3 mg
Vitamin A
6778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
