Ingredients For Lunch Receipe 01 Dal Fry & Jeera Rice Recipe
For pressure cooking the dal
1 cup tuvar dal
2 cup Water
For dal fry
1 large onion finely chopped
1 large tomato finely chopped
4 green chillies
20 curry leaves
6 garlic finely chopped
1 teaspoon mustard
1 tablespoon oil / ghee
1 pinch hing
As required Salt
2 tablespoon coriander for garnish
For rice
1 cup Cooked Rice
For tempering jeera rice
1 tablespoon ghee and ghee
1 teaspoon Jeera
1 medium onion finely chopped
2 green chillies
2 tej patta [bay leaf
2 Cloves
8 Almond
As required Salt
2 tablespoon chopped coriander for garnish
Nutrition value
425
calories per serving
6 g Fat18 g Protein73 g Carbs13 g FiberOther
Current Totals
6 g Fat
18 g Protein
73 g Carbs
13 g Fiber
MacroNutrients
Carbs
73 g
Protein
18 g
Fiber
13 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
129 mg
Iron
8 mg
Vitamin A
1470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
3 mg
Phosphorus
291 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment