Lunch Meat Frittata Recipe

Recipe By Theadventurebite

Do you ever realize you have nothing to cook up for dinner? This pantry staple lunch meat frittata is to the rescue.

4.6
24 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

8
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Ingredients For Lunch Meat Frittata Recipe

Nutrition
value
173
calories per serving
12 g Fat9 g Protein7 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 9 g Protein
  • 7 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    2 mg
  • Vitamin A
    75 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    157 mg
  • Selenium
    21 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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