Luke Hines' Cajun Corn On The Cob Recipe

Name: Luke Hines' Cajun Corn On The Cob Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Kitchen Nine

4.7

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30minstotal

ingredients serves

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Ingredients For Luke Hines' Cajun Corn On The Cob Recipe

4 Sweetcorn cobs
125 milliliter Extra virgin olive oil
1 Red Onion, Finely Diced
2 Garlic Cloves, Crushed
3 teaspoon Hot Paprika
2 teaspoon Dried chilli flakes
2 teaspoon Garlic powder
2 teaspoon Sea salt
1 teaspoon Onion powder
1 teaspoon Cayenne pepper
1 teaspoon Dried Thyme
1 teaspoon Dried oregano

Nutrition
value

307

calories per serving

32 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

32 g Fat
2 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
5 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
67 mg
Iron
4 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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