Garlic Parmesan Popcorn Recipe

Recipe By Verywell Fit

Garlic parmesan popcorn is a healthy, flavorful and low sodium whole grain snack. It'll count as a whole grain serving for your day.

4.6
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Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

2
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Ingredients For Garlic Parmesan Popcorn Recipe

Nutrition
value
95
calories per serving
5 g Fat6 g Protein6 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • 6 g Protein
  • 6 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    1 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    2 mg
  • Phosphorus
    99 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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