1 Large eggplant, cut lengthways into 5mm thick slices
Olive Oil Cooking Spray
2 teaspoon Lemon juice
350 gram Fresh reduced fat ricotta cheese
1 Green Onion, Thinly Sliced
1 Garlic Clove, Crushed
0.25 cup Flat leaf parsley leaves, chopped
1 teaspoon Fresh oregano leaves, chopped
0.25 teaspoon Ground nutmeg
1.5 cup Tomato passata
0.75 cup Grated reduced fat cheddar cheese
Nutrition value
341
calories per serving
19 g Fat26 g Protein16 g Carbs4 g FiberOther
Current Totals
19 g Fat
26 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
26 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
736 mg
Iron
3 mg
Vitamin A
1087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
488 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
