Chicken breasts make a fine change of pace for tostada filling, along with tomatoes, lettuce and bell pepper. A garnish of salsa with fat-free sour cream and cheddar or jack cheese keep this dish a healthy one.
1.5 pound Skinless, boneless chicken breast halves - cooked
3 cup Shredded Romaine Lettuce
0.5 cup Chopped Green Bell Pepper
0.5 cup Chopped Tomatoes
6 Flour Tortillas
6 tablespoon Fat free sour cream
6 cup Salsa
Nutrition value
222
calories per serving
11 g Fat27 g Protein5 g Carbs2 g FiberOther
Current Totals
11 g Fat
27 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
27 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
1128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
253 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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