Low Fat Chicken Tostadas Recipe
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Chicken breasts make a fine change of pace for tostada filling, along with tomatoes, lettuce and bell pepper. A garnish of salsa with fat-free sour cream and cheddar or jack cheese keep this dish a healthy one.
4.4
22 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Low Fat Chicken Tostadas Recipe
- 1/4 pound Skinless, boneless chicken breast halves - cooked
- 1/2 cup Shredded Romaine Lettuce
- 0.08 cup Chopped Green Bell Pepper
- 0.08 cup Chopped Tomatoes
- 1 Flour Tortillas
- 1 tablespoon Fat free sour cream
- 1 cup Salsa
Nutrition
value
value
222
calories per serving
11 g Fat27 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein27g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein27g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A1128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus253mg
- Selenium26mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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