This flavorful recipe for low fat chicken fried rice has a fraction of the fat of your normal take out and makes a fantastic, super-speedy one-pan supper.
1 tablespoon Light soy sauce or more depending on taste
1 tablespoon Light dark soy sauce
2 Spring onions trimmed and sliced into rounds
1 cup Leftover or cooked chicken or whatever meat you want to use
Nutrition value
345
calories per serving
7 g Fat14 g Protein56 g Carbs3 g FiberOther
Current Totals
7 g Fat
14 g Protein
56 g Carbs
3 g Fiber
MacroNutrients
Carbs
56 g
Protein
14 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
66 mg
Iron
5 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
