Chicken Fried Rice Recipe

Recipe By Kitchen Sanctuary

A quick recipe for takeaway-style chicken fried rice with loads of flavour Great for using up leftover cooked chicken

4.1
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chicken Fried Rice
plan
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ingredients serve

Ingredients for Chicken Fried Rice Recipe

  • 1/2 tablespoon Vegetable oil
  • 1/4 Onion peeled and diced
  • 1/4 Red bell pepper deseeded and finely chopped
  • 1/2 Cloves garlic peeled and minced
  • 0.17 cup Frozen peas
  • 1/2 cup Cooked shredded/sliced chicken
  • 0.13 tablespoon Sesame oil
  • 1 cup Boiled and cooled long grain rice dried rice that has been boiled in water
  • 1/2 Egg
  • 1/2 tablespoon Dark soy sauce
  • 0.06 teaspoon Salt
  • 0.13 Juice lemon
  • 0.13 bunch Spring onions/scallions chopped
Nutrition
value
1032
calories per serving
24 g Fat36 g Protein164 g Carbs11 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    36g
  • Carbs
    164g
  • Fiber
    11g

MacroNutrients

  • Carbs
    164g
  • Protein
    36g
  • Fiber
    11g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    13mg
  • Vitamin A
    435mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    207mg
  • Manganese
    3mg
  • Phosphorus
    548mg
  • Selenium
    27mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary