Ingredients For Low Fat Baked Onion Rings and Sauce Recipe
2 Vidalia onions sliced into thick rings
2.25 cup Whole milk
0.5 cup Panko bread crumbs
0.25 cup Italian seasoned bread crumbs
0.25 cup Ritz crackers crushed
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.5 teaspoon Oregano
0.25 teaspoon Cayenne pepper optional
1.5 cup Brown sugar
6 tablespoon Buffalo sauce hot
4 tablespoon Water
1.5 cup Ranch dressing
Nutrition value
343
calories per serving
14 g Fat7 g Protein46 g Carbs2 g FiberOther
Current Totals
14 g Fat
7 g Protein
46 g Carbs
2 g Fiber
MacroNutrients
Carbs
46 g
Protein
7 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
131 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment