12 ounce 2 bags frozen spinach, cooked and thoroughly drained
1 cup Ricotta
1 Egg, beaten
0.25 cup Shredded parmesan
Salt and black pepper
16 Slices thinly sliced deli chicken
0.5 cup Shredded cheese
Nutrition value
152
calories per serving
6 g Fat12 g Protein13 g Carbs5 g FiberOther
Current Totals
6 g Fat
12 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
12 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
306 mg
Iron
5 mg
Vitamin A
3187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
