Spinach Lasagna Recipe

Name: Spinach Lasagna Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Step Away From The Carbs

This low carb spinach lasagna doesn't contain any pasta-but uses sliced deli chicken instead to create the layers gluten free and lchf recipe.

28 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Spinach Lasagna Recipe

15 ounce Canned tomato sauce
1 tablespoon Dried oregano
1 teaspoon Garlic powder
12 ounce 2 bags frozen spinach, cooked and thoroughly drained
1 cup Ricotta
1 Egg, beaten
0.25 cup Shredded parmesan
Salt and black pepper
16 Slices thinly sliced deli chicken
0.5 cup Shredded cheese

Nutrition
value

152

calories per serving

6 g Fat12 g Protein13 g Carbs5 g FiberOther

Current Totals

6 g Fat
12 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
12 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
306 mg
Iron
5 mg
Vitamin A
3187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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